Muscle energy techniques (MET’s) are a form of assisted stretching that originated in the 1950’s in the field of osteopathy. Their development paralleled that of PNF techniques (proprioceptive neuromuscular facilitation) so historically there has been some confusion between the two. Although both are forms of assisted stretching and the aim of both is to increase flexibility, there are distinct differences between them. This course focuses primarily on MET but also touches on PNF.
MET’s aim to lengthen a muscle that is limited by neurological restrictions, focusing on the manipulation of the reactions of muscle spindles and Golgi tendon organs (mechanoreceptors that sense length and tension respectively) by using the principles of autogenic and reciprocal inhibition. In contrast to static stretching, a passive technique in which the therapist does all the work, MET involves the active participation of the client and the results are immediate and longer lasting.
In addition to effectively treating muscular dysfunctions by increasing flexibility, MET’s are a powerful tool used by osteopaths, physiotherapists and other manual therapists to increase overall joint restrictions and mobility, strengthen weakened muscles and reduce localised oedema. Within both the clinic and the PT environments they can help improve the client’s range of movement (ROM), reduce associated pain, prevent impairment of functional movement and consequently decrease risk of injury.
Achieve improved clinical results by learning how to incorporate MET’s into your treatment plans and apply them efficiently and safely!
Course Content
- History of and science behind MET and PNF
- MET and PNF: similarities and differences
- Post-Isometric Relaxation and Reciprocal Inhibition
- Common errors
- Benefits and Effects
- Indications
- Contraindications
- Application of lower body techniques
- Application of upper body techniques
- Related anatomy and physiology
Assessment and Certification
Informal assessment takes place throughout the day with 1 day Diploma certifications being issued to all learners who exhibit the minimum level of practical competence, knowledge and understanding.
Pre-Requisite Qualifications
This course is not only suitable for manual therapists who are looking to incorporate assisted stretching into their treatment plans, but also for personal trainers and sports people who have a basic working knowledge of anatomy and are aiming to maximise performance and minimise risk of injury.
Venue
Dunnington Sports Club, York YO19 5NG
Price
£155.00
NEW COURSE DATES 2026
Wednesday 15th April
Tuesday 23rd June
Thursday 15th October
For further information, an informal chat, or issues booking online below please call Rachel on 07565 708918 or email info@yorkholistictraining.co.uk